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Upward Palm Strikes with Bas Rutten

Contrary to popular belief, there are more ways to knock an opponent silly than with punches, kicks, or elbows. Enter Bas Rutten, a former King of Pancrase and UFC champion.

In the following video, Rutten offers up instruction on how to effectively use palm strikes, pointing out how dangerous a properly placed wrist-bone can actually be in comparison to a fist…

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