twitter google

Using the Fence to Stand Up with Alan Belcher

There are lots of ways to return to a standing position if taken down in a fight including the use of a sturdy structure (such as the wall of a cage).

Check out UFC middleweight Alan Belcher‘s take on how to use the fence to get upright in the following clip…

PHOTO CREDIT – UFC

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!