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Vinny Magalhaes: The Rocker from Half-Guard

UFC light heavyweight Vinny Magalhaes is perhaps the division’s best BJJer with a wealth of knowledge on the ground at his disposal. The decorated grappler is also happy to share his skills with the world.

Check out Magalhaes teaching an advanced transition called the Rocker when put in a half-guard position…

PHOTO CREDIT – UFC

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