8 Rules to Live By

1 – EAT A MEAL EVERY 3 HOURS MINIMUM, THE SMALLER THE INTERVAL THE BETTER.
Purpose: To keep blood sugar levels steady and the metabolism running at full speed.

2 – DO NOT EAT CARBS. AFTER 7:00PM UNLESS IMMEDIATELY FOLLOWING A WORKOUT.
Purpose: Don’t feed the body energy if the body is not going to need it.

3 – EAT IMMEDIATELY AFTER WAKING.
Purpose: Get the furnace (metabolism) running so your body doesn’t go into storage mode.

4 – DO NOT EAT ANY ONE SERVING THAT CONTAINS MORE THEN 20 GRAMS OF SUGAR, UNLESS DURING OR IMMEDIATELY FOLLOWING A WORKOUT.
Purpose: To keep blood sugar levels steady.

5 – EAT AN EVEN AMOUNT OF CARBS. & PROTEIN WITH EACH MEAL.
Purpose: To keep blood sugar levels steady and to avoid create a surplus source of energy that can be stored as fat.

6 – EAT THE SAME AMOUNT OF FOOD (CALORIES) WITH EACH MEAL EXCEPT YOUR AFTER 7:00PM MEAL WHICH WILL USUALLY BE LOWER.
Purpose: Don’t feed the body energy if the body is not going to need it.

7 – DRINK AT LEAST 90OZ OF WATER EACH DAY IN ADDITION TO WHAT IS REQUIRED FROM WORKOUT LOSS.
Purpose: To avoid dehydration.

8 – EAT MANY SMALL MEALS AND FEEL FREE TO CHEAT ONE DAY PER WEEK (JUST KEEP IT REASONABLE)!!
Purpose: To keep the metabolism furnace running and to help keep your head in the game.

burn with kearns.com copyright 2007

This a program I learned from my friend Jesse Kropelnicki from QT systmes.com. Jesse has been instrumental in his nutritional science for Kenny Florian and other our athletes.