Amazing Ab Workout – Workout Of The Day

Amazing abdominal workout. Craig Ballantyne puts you through an incredible ab workout that will leave you exhausted, but improve your abs considerably. If you can get through this ab workout then you should feel completely burned out. “Read More” for the full workout video.

Be sure to discuss your workout on our MMATraining.com Forums you will learn from some of the top trainers in MMA.

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