MMA Training : MMA Fitness Articles

Craig Ballantyne Bio

Visit Craig at www.TurbulenceTraining.com

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a Men's Health magazine training expert, and a member of the Training Advisory Board for Inside Fitness.

Craig's fat loss, muscle-building website www.TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and www.TTmembers.com offers access to all of Craig's Turbulence Training workouts and video clips (for men and women who want to lose fat with only dumbbell and bodyweight exercises).

Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client's health and wellness as well as their physical and mental performance.

Discover the top 5 fat loss myths at www.TurbulenceTraining.com

Articles by Craig Ballantyne

• 300 Workout Tips
• Bodyweight 500 Workout: Circuit Fat Burning
• Sample Turbulence Training Workout
• 5 Fat Loss Tips
• 3 Best Bodyweight Exercises
• 10-Minute Fat Loss Workouts

Craig Ballantyne Training Videos

• WARMUP FOR 30 MINUTE CIRCUIT CHALLENGE
• 30 MINUTE CIRCUIT CHALLENGE
• PLANK and BIRD DOG
• BIG 5 WORKOUT D
• BIG 5 FAT BURNING EXERCISES
• SIX PACK AB WORKOUT
• 300 SPARTAN WORKOUT
• BARBELL CIRCUIT WORKOUT

Other Articles by Craig

• Belly Off: The Trainer
• All About Turbulence Training With Craig Ballantyne
• Why a Successful Fat Loss Program depends on Variety
• Underground Bodybuilding: The Science Of Arm Training!
• How To Build A Standout-In-The-Crowd Chest!
• Interval Training: Sport-Specific Conditioning
• Warning - 10 Tips For Safe Workouts
• Cardio Compared to Intervals For Fat Loss
• Secret Goal Setting Method For Fat Loss
• 300 Workout Versus the Bodyweight 500 For Fat Loss