Watch as TRX and Brandon Vera show you some basic MMA moves using the TRX bands plus your own bodyweight to give you a full body workout. Vera once fought for the UFC title and has been a top 10 MMA fighter for a number of years. The video has a number of different drills you can check out from a number of different instructions. Check it out by clicking Read More.
Don’t forget to chat about this and all things MMA in our MMA Forums.