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Craig Ballantyne Adds 25 lbs To Your Bench Press

Craig Ballantyne shows you how to increase your bench press by 25 lbs. Having a huge bench obviously isn’t the most important thing in MMA, but having a strong chest, shoulders and triceps is and benching will help with these muscle groups. Craig walks you through some easy steps to increase your bench  Take a look and don’t forget to check out Craig’s blog at


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