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Develop Explosive Speed – Workout Of The Day

Kevin Kearns shows some awesome drills to increase explosive speed for your legs. This is perfect for any athlete looking for that edge, or someone looking for a great workout. Use this as a full workout or if you are an advanced athlete you could look to incorporate this into your warmup. For the full Workout Video click “Read More”

Be sure to discuss this and all your workouts in our MMATraining.com Forums where Kevin Kearns can answer all of your workout questions!

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