twitter google

ESP-XC Conditioning 101

The ESP-XC strength and conditioning system brings you an awesome conditioning workout. Ken Pytluk, creator of the ESP-XC, instructs CEO Justin Wisdo through this great conditioning workout. Check us out at and

Be sure to discuss this and all things MMA in our Forums


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!