twitter google

ESP-XC Killer 15 min workout

The ESP-XC Strength and Conditioning System brings you a Killer 15 min Workout. Ken Pytuk, creator of the ESP-XC, instructs ESP-XC CEO Justin Wisdo through this routine. Enjoy the workout and check us out at and

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on your gym with us now!