twitter google

ESP-XC Legs and Core Workout

The ESP-XC Strength and Conditioning System brings you a hardcore legs and core workout. Ken Pytluk, creator of the ESP-XC, instructs UFC Veteran and Trials MMA owner Ed Herman through this routine. Enjoy the workout and check them out at

ESP-XC.com and TrialsMMA.com

To discuss this plus all things MMA check out our MMATraining.com Forums.

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!