The ESP-XC strength and conditioning system brings you an extreme pushing and core workout with UFC Veteran, Ed Herman. Ken Pytluk, the creator of the ESP-XC, instructs Ed during this great workout. Check us out at ESP-XC.com and TrailsMMA.com
ESP-XC pushing and core #2 with Ed Herman
MMA Gym Directory
List your gym
Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!