The ESP-XC workout program is used by some of the top athletes in the world, let us systematically take your fitness to an elite level. Ken Pytluk, creator of the ESP-XC, takes Ryan “The Lion” Schultz through this hardcore workout. Check out the full 12 week strength and conditioning program at ESP-XC.com and TrialsMMA.com
ESP-XC Workout with IFL Champion Ryan Schultz
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