After months of hard work UFC light heavyweight Rashad Evans finally has his title-shot at Jon Jones thanks to a convincing decision win against previously unbeaten Phil Davis last night at UFC on FOX 2.
In honor of Evans’ performance, this MMATraining Technique of the Day features “Sugar” ‘Shad demonstrating some basic strikes that every fighter should have in his/her bag of tricks.
Tweet
It wasn’t too long ago UFC middleweight Mark Munoz was set to compete this weekend in hopes of earning a shot at the divisional title. However, after injuring his elbow last week “The Filipino Wrecking Machine” has been sidelined and out of action for a few months while Michael Bisping gets the crack at Chael Sonnen he’d originally been scheduled for.
On his road back to full recovery Munoz will absolutely be working on strengthening his upper body, some of which will likely involve this MMATraining Technique of the Day focused on building strength through resistance. It’s easy to do and effective. What’s not to like?
Tweet
While Michael Bisping‘s opponent on Saturday night at UFC on FOX 2, Chael Sonnen, may have a reputation for being dominant on the ground, the Brit is certainly no slouch when it comes to attacking with submissions and strikes from a dominant position either.
In this MMATraining Technique of the Day, Bisping provides instruction on a variety of moves to use when on top of a grounded opponent as well as some things to watch out for like Triangle Chokes and Armbar attempts.
Tweet
If there’s one man in the UFC worth listening to when it comes to BJJ it’s probably middleweight Demian Maia, a decorated grappler whose knowledge on the topic is among the best in the sport let alone the organization.
In this MMATraining Technique of the Day, Maia offers up some of her expertise when it comes to passing an stacked opponent’s guard in order to transition into a better position. Watch and learn from a master (then make sure to check Maia fight this weekend at UFC on FOX 2)…
Tweet
While former light heavyweight champion Rashad Evans‘ may have dangerous hands he’s best known for his wrestling ability, especially when it comes to taking opponents down and working his attack from above.
In today’s MMATraining Technique of the Day, the UFC stand-out will demonstrate how to effectively use both a single-leg and double-leg takedown. Chances are he’ll definitely need both moves if hoping to put wrestling stud Phil Davis on his back when they meet this weekend at UFC on FOX 2 remains to be seen…
Tweet
Friday night marked the final time widely-respected veteran Jorge Rivera will take to the cage as a competitor. A longtime veteran of the UFC, the 20-9 Massachusetts native fittingly took out his opponent at UFC on FX 1 , Eric Schafer, with strikes to close out a solid career with his fourteenth strike-based finish.
In this MMATraining Technique of the Day, watch a brief clip of Rivera teaching a group of Marines about effectively throwing knees in a clinch. There is certainly knowledge to be had in the video but more importantly it also shows the type of man Rivera truly is…
Tweet
Former UFC lightweight Roger Huerta may be known for slugging it out with opponents and have his camp set up in Thailand but his roots are firmly planted in wrestling.
In this MMATraining Technique of the Day, “El Matador” demonstrates some single-leg takedown techniques/variations.
Tweet
UFC welterweight Charlie Brenneman always comes to bring it in the Octagon, a point given weight by his decision last year to step in against highly-touted competitor Rick Story on a day’s notice and still coming away with the victory. Brenneman’s talents will be put on display tonight at UFC on FX: Guillard vs. Miller when he faces Daniel Roberts on the evening’s undercard.
In this MMATraining Technique of the Day, “The Spaniard” offers some unique insight on an extremely effective submission that isn’t used as much as it should be – the Peruvian Necktie!
Tweet
Interested in having your MMA training facility profiled on MMATraining.com? Visit our gym addition contact form to get in touch with us to get the ball rolling.
List your gym with us now!