Watch BJ Penn execute a perfect arm bar from the guard. If you want to learn more MMA moves, check out our MMA gym section and contact a gym near you!

Here is Canadian UFC welterweight champion Georges St Pierre showing how to do an arm bar.

Here is the triangle choke explained in great detail.

Kevin Kearns of MMATraining.com shows us how to have a great arm workout while using two hammers called Hammertime. This 4 minute video walks you through a full arm workout with the hammers. Enjoy.

Georges St Pierre was quoted as saying yesterday that he “fights safe and I’m not going to hide it.” Some have argued that GSP is a safer fighter than he has ever been, but if you need to be reminded of his pure dominance of the 170 lbs division just check out this highlight video below.

Sorry we’ve been slow on the posting over here everyone. We have been traveling all over the world lately and haven’t had as much time as we’d like. Check out this highlight video of Roger Huerta. Roger will be taking on Gray Maynard Wednesday night free on Spike TV for Ultimate Fight Night 19. Be sure to check it out.

More mainstream coverage for MMA and Kimbo Slice as Norton uses Kimbo to promote their latest Anti Virus Software.