Kevin Kearns of MMATraining.com shows us how to have a great arm workout while using two hammers called Hammertime. This 4 minute video walks you through a full arm workout with the hammers. Enjoy.

Georges St Pierre was quoted as saying yesterday that he “fights safe and I’m not going to hide it.” Some have argued that GSP is a safer fighter than he has ever been, but if you need to be reminded of his pure dominance of the 170 lbs division just check out this highlight video below.

Sorry we’ve been slow on the posting over here everyone. We have been traveling all over the world lately and haven’t had as much time as we’d like. Check out this highlight video of Roger Huerta. Roger will be taking on Gray Maynard Wednesday night free on Spike TV for Ultimate Fight Night 19. Be sure to check it out.

More mainstream coverage for MMA and Kimbo Slice as Norton uses Kimbo to promote their latest Anti Virus Software.

Canadian Denis Kang shows us some of his favorite MMA techniques.

Mike Swick shows us how to transfer from a Kimura to a Triangle Choke.

Check out Shane Carwin with friend of the site Showdown Joe talking about his upcoming fight with Brock Lesnar.

Well, it’s official. Fedor is going to fight Brett Rogers. Brett Rogers?? Ya, I know. Whatever. At least he is fighting someone near the Top 10. Here is an interview from this week explaining his choice for Rogers.

The countdown to UFC 102 Continues. On Saturday night we’re going to see two of the most prolific heavyweight fighters in MMA history. We showed you Randy Couture’s first MMA fight earlier this week. Now here is a highlight video of Minatouro that shows you how good he has been. Can he show up the Big Nog of Old? I can’t wait for Saturday.