Canadian Denis Kang shows us some of his favorite MMA techniques.

Mike Swick shows us how to transfer from a Kimura to a Triangle Choke.

Check out Shane Carwin with friend of the site Showdown Joe talking about his upcoming fight with Brock Lesnar.

Well, it’s official. Fedor is going to fight Brett Rogers. Brett Rogers?? Ya, I know. Whatever. At least he is fighting someone near the Top 10. Here is an interview from this week explaining his choice for Rogers.

The countdown to UFC 102 Continues. On Saturday night we’re going to see two of the most prolific heavyweight fighters in MMA history. We showed you Randy Couture’s first MMA fight earlier this week. Now here is a highlight video of Minatouro that shows you how good he has been. Can he show up the Big Nog of Old? I can’t wait for Saturday.

With UFC 102 in Portland, Oregon just 5 days away we thought looking back on Randy Couture’s first ever MMA fight vs Tony Halme would be a fitting Video of the Day. Watch as the inexperienced Couture uses his wrestling to put Halme down to win his MMA debut.24 fights and 12 years later Couture is recognized as one of the greatest MMA fighters in the history of the sport and we can’t wait to see him in action again Saturday night.

Lesnar vs. Carwin UFC Heavyweight Title. Las Vegas in November. This will be unreal. Here is Carwin knocking out former title contender Gabe Gonzaga.

It’s Friday so we’re dreaming a little bit, but let’s hope that GSP can put on some size in the next year or two and move up to challenge Anderson Silva. Do it in Toronto or Montreal and make it the biggest fight the UFC has ever seen. You guys want to see this? Here is an awesome promo video for this fight below.