More mainstream coverage for MMA and Kimbo Slice as Norton uses Kimbo to promote their latest Anti Virus Software.

Canadian Denis Kang shows us some of his favorite MMA techniques.

Mike Swick shows us how to transfer from a Kimura to a Triangle Choke.

I have noticed a trend in MMA training lately. Crossfit has become hot in MMA and you may think that it’s a great choice…but you would be wrong. It has all the elements of a proper MMA workout- endurance training, explosive training, and cardiovascular training. There is even a workout titled Fight Gone Bad. So what’s the problem? Read More

Check out Shane Carwin with friend of the site Showdown Joe talking about his upcoming fight with Brock Lesnar.

Although ticket sales for UFC 102 in Portland were less than expected, the UFC delivered with a great card Saturday night at the Rose Garden. We saw two legends go at it, the middleweight division become even less clear and the fastest fight in UFC history.

1. Couture and Nogueira can still throw down.

Randy Couture entered the cage Saturday night at 46 years of age. Nogueira came in with over 30 fights to his name and over 10 years of face smashing. Read More

Well, it’s official. Fedor is going to fight Brett Rogers. Brett Rogers?? Ya, I know. Whatever. At least he is fighting someone near the Top 10. Here is an interview from this week explaining his choice for Rogers.

The countdown to UFC 102 Continues. On Saturday night we’re going to see two of the most prolific heavyweight fighters in MMA history. We showed you Randy Couture’s first MMA fight earlier this week. Now here is a highlight video of Minatouro that shows you how good he has been. Can he show up the Big Nog of Old? I can’t wait for Saturday.

With UFC 102 in Portland, Oregon just 5 days away we thought looking back on Randy Couture’s first ever MMA fight vs Tony Halme would be a fitting Video of the Day. Watch as the inexperienced Couture uses his wrestling to put Halme down to win his MMA debut.24 fights and 12 years later Couture is recognized as one of the greatest MMA fighters in the history of the sport and we can’t wait to see him in action again Saturday night.

BJ Penn has officially agreed to face Diego Sanchez at UFC 105 November 14, 2009 in Manchester England. These reports come directly from Dave Meltzer from Yahoo Sports and The Wrestling Observer.

Penn will look to win two in a row after a win at UFC 101 over Kenny Florian.

Sanchez is 2-0 as a lightweight with wins over Joe Stevenson and Clay Guida.

Meltzer also reports that this will be on Spike TV and Not PPV.

This fight will compete directly with Manny Pacquiao vs. Miguel Cotto which airs live on PPV that night. Time will tell if this strategy will reduce the number of PPV buys for Pacman’s fight since it will be at night on Paid TV and the UFC free during the day.