Brad Tavares: How to Wrap Your Hands

Ross Pearson: Arm-Triangle Choke Defense

TAKEDOWNS

Double-Leg Takedown Off the Cage

Underhook Throw Takedown

Inside Trip Takedown

Conor Heun: Double Post, Double Leg Takedown

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SUBMISSIONS/SWEEPS

Gator Roll Choke

Guillotine Choke

Rear-Naked Choke Options

Passing Inverted Guard

Marcelo Garcia: Escaping with a Bridge

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STRIKING

Muay Thai Uppercut

Jab-Hook Combo

Outside Low Kick

Double Flying Knee

Roundhouse Kick

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CONDITIONING

Jump Rope Workout (Single Knee Raise)

Vitor Belfort: Strength/Conditioning

Heavy Bag Warm-Up

Secrets of Striking (Footwork)

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LATEST

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Conor Heun: High-Crotch Corner Turn

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Chris Camozzi: Staying Fit

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Half-Guard Kneebar/Sweep

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Angling Off a Right Hand

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"Big" John McCarthy: Double-Leg Takedown

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Switch Back Sweep

Leslie Smith: Wrapping Hands

Rener Gracie/Ralek Gracie: Side Mount

Vitor Belfort: Mental Toughness

Greg Jackson: Side Mount Attack

Tyron Woodley: Defending a Push Kick