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15 Minute MMA Workout

Five minutes doesn’t seem like a long time. However, try throwing punches and attempting takedowns for a full MMA round while also moving around, defending an opponent’s attack, and dealing with adrenaline, and you may re-evaluate your definition of what the time period entails.

In the following feature, a fifteen minute workout routine is laid out with a focus on Mixed Martial Arts in hopes of helping viewers improve their conditioning to a point where energy is rarely if ever a concern in the cage…


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