B.J. Penn’s Crossfit Workout

Though this routine isn’t taught by “The Prodigy”, UFC legend B.J. Penn brought in the head of renowned fitness program Crossfit to design a workout around his requirements. Now, thanks to modern technology, you too can put in the same effort as a two-time world champion…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!