Though this routine isn’t taught by “The Prodigy”, UFC legend B.J. Penn brought in the head of renowned fitness program Crossfit to design a workout around his requirements. Now, thanks to modern technology, you too can put in the same effort as a two-time world champion…
B.J. Penn’s Crossfit Workout
MMA Gym Directory
List your gym
Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!