Sparring isn’t the only way to refine one’s stand-up or get blood going from a striking base. Rather, bag work is equally important. In the following video, the folks at Tiger Muay Thai in Thailand have provided an instructional aimed at warming up on a heavy bag. The verbal directions are limited. Heck, they’re non-existent. But, as has been said many times before, the language of hitting stuff is universal…
Heavy Bag Warm-Up
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