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Jump Rope Workout (Single Knee Raise)

Even the fanciest sports car can’t go very far without some sort of fuel in the tank. Athletes are no different when it comes to performance, as a high level of fitness is key in terms of success in the ring.

In the following video, UFC veteran Jeff Joslin provides a simple workout than is both fun and effective. Check out his take on jumping rope using a Single Knee Raise in the process…


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