Working out certain muscles can help improve an athlete’s MMA ability in a specific area if so desired. In the following video, a number of exercises are shown featuring a Kettlebell where the goal is to increase an individual’s strength in the areas required for takedowns, sprawling, and other wrestling-oriented approaches to action in the ring…
Kettlebell Exercises for Wrestling
MMA Gym Directory
List your gym
Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!