Double Flying Knee

It’s hard to forget UFC featherweight champ Jose Aldo‘s flying knee finish of Cub Swanson during their WEC days. What made the stoppage especially spectacular was the involvement of TWO knee strikes landing during the same sequence.

In the following video, the folks at Pro Mai MMA offer up a lesson on how to throw a double flying knee, giving viewers an opportunity to score a similarly sweet victory if landed…

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