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Footwork Drills

It’s nice to have big muscles and hit a bag hard but in reality footwork is essential to success in the stand-up game. As any student of scrapping knows, balance and positionhave a lot to do with most knockouts or effective blows no matter the discipline.

In the following video, a handful of easy-to-do footwork drills are shown aimed at helped interested viewers become a bit better when it comes to striking…


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