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50/50 Foot Lock

Any longtime follower of MMA or BJJ can almost certainly think of a moment or two where opposing competitors both attempted to secure foot/ankle locks against each other at the same time. Though the visual is always a fun one, it doesn’t mean the attacks being used are simply for show.

In the following video, UFC veteran Jeff Joslin breaks down how to perform a Foot Lock from the 50/50 position…


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