Variations of the Armbar can be found in numerous disciplines including Judo and BJJ. The reality is, because the technique has been around for so long, plenty of people have their own take on how to best perform it. Check out one version of an Armbar from Guard in the following video…
Armbar from Guard
MMA Gym Directory
List your gym
Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!