twitter google

Armbar-to-Omoplata Transition

If you’re a relatively high-level grappler without an Omoplata in your arsenal this is the video for you! In the clip, seasoned grappler Chris Bishop teaches the technique in addition to a transition initially involving an Armbar that turns into the hard-to-do, always-pretty Omoplata…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!