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Catch-Wrestling Arm Lock

There aren’t a lot of “catch” wrestlers out there these days but fighters like Kazushi Sakuraba and Josh Barnett have shown the approach to grappling is an effective one when applied to MMA.

In the following video, renowned coach Billy Robinson breaks down a Catch-Wrestling Arm Lock to give viewers a better idea of what’s involved (along with the assistance of Barnett no less)…

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