twitter google

Hold Down to Shoulder Lock

One of the best positions to be in when it comes to defensive guard is the Hold Down. Not only does it aid in avoiding damage and opening the door for transitions, but the position also provides one with a few submission options as well.

Check out pointers on how to perform a Shoulder Lock from the Hold Down in the following video…

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on your gym with us now!