twitter google

Mounted Armbar

There are lots of ways to hurt an opponent if in a fully mounted position but not necessarily just with ground and pound. In truth, plenty of submissions exist as well.

Check out George McGinnis of York MMA teaching the Mounted Armbar…


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!