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Rear-Naked Choke Options

The Rear-Naked Choke is as feared a submission as any in MMA (or BJJ for that matter). It’s not that the RNC is painful per say but it’s extremely effective and takes a lot of energy to defend against.

In the following video, a number of Rear-Naked Choke options are presented with detailed instructions thanks to respected grappler Stephan Kesting


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