twitter google

The Kneebar

Kneebars are vicious submissions that are as difficult to pull off as dangerous to an opponent. In the following video, an easy kneebar set-up is provided, giving viewers a starting point to work with when it comes to securing the dreaded technique…


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!