The Sandbar

It’s not an Armbar, exactly, but the Sandbar is a similarly effective submission utilizing the same base. Check out an instructional on how to perform the hold courtesy of the following clip…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!