Ankle Pick Takedown

It may lack the power of a traditional single or double leg takedown, but an Ankle Pick is just as effective when it comes to getting an opponent on the mat. Check out some pointers on how to perform the technique thanks to the following clip…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!