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Double-Leg Takedown Off the Cage

With more and more MMA organizations opting to use a fenced-in structure rather than a boxing ring it’s become ever important to know how to use the cage to your advantage if hoping to compete at a high level. Not only can the fence aid in clinch-based techniques but also when it comes to takedowns as evident in this Double-Leg Takedown instructional courtesy of Rhode Island MMA


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