twitter google

Double-Underhooks Throw

There are plenty of ways to put an opponent on the mat and not all of them involves a traditional takedown technique. In the following video, viewers are taught how to lock an adversary up in a Double-Underhooks position and then deliver a throw…

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com?List your gym with us now!