twitter google

Hip Throw

Most takedowns don’t do a lot of damage. However, incorporate a throw/slam into the equation and it’s a different story. Check out one of the many ways to perform such a technique in the following video where a standard Hip Throw is taught…


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!