UFC middleweight Karlos Vemola has slimmed down since his early days in MMA without sacrificing any skill by working his tail off in the gym. In the following video, Vemola is shown going through a set of exercises in preparation for a fight. Though the instruction is limited, it’s certainly easy to fill in the blanks while sticking to the circuit shown…

http://www.youtube.com/watch?v=J2vbWFHou98?rel=0