There aren’t many better folks to call upon than Rener Gracie and Eddie Bravo when it comes to relaying insight related to BJJ. Both men are decorated grapplers and have been perfecting their craft for decades. In the following video, the two men combine their knowledge to break down the Twister, a technique created by Bravo and popularized by UFC featherweight Chan Sung Jung

http://www.youtube.com/watch?v=hVTKCft4mRY