Defending the Armbar (and Retaining Your UFC Belt)

Knees in the Clinch

Diving Toe Hold with Josh Barnett

Knee-on-Belly Armbar

Triangle Choke Series

Head Kick Setup with Erik Koch/Duke Roufus

Proper Muay Thai Clinch

Double-Underhooks Throw

The Money Shot with Team Alpha Male

Countering the Straight Right

Two-Punch Combo Into Double-Leg Takedown

Workout Circuit with Martin Kampmann

Single Leg Takedown Counter to Heel Hook

Squats

Calf-Slicer with Frank Mir

Practicing the Cage Walk

16-Count Boxing Drill

Hip Throw with Ronda Rousey

Kimura Defense

Shoulder Lock from Open Guard

Functional Flexibility with Chris Leben

MMA Workout with a Cable Machine

Hopping Overhand Right

Producing Power with Brendan Schaub/Trevor Wittman

Single-Leg Takedown Counter

Improving Cardio

Single-Leg Into Double-Leg Takedown with GSP