UFC middleweight Alan Belcher is coming off a disappointing loss but has a chance to reclaim his spot as one of the top 185ers on the organization’s roster by beating Michael Bisping on April 27 at UFC 159. To defeat “The Count”, Belcher will need to mix up his attacks as effectively as possible, blending all aspects of his arsenal as a true Mixed Martial Artist.

In the following video, Belcher walks viewers through some ways to mix up striking and wrestling with the assistance of respected trainer/grappler David Avellan