UFC middleweight Chael Sonnen knows a thing or two about wrestling as made obvious by his ability to take opponents down with ease including 185-pound king Anderson Silva. One of the tricks Sonnen employs in the ring to assist with putting his foes on their backsides has to do with a technique called the “ankle-pick”.

Fortunately, he’s also willing to share his knowledge for aspiring grapplers everywhere (plus offer some pointers on  effective ground-and-pound).