Strikeforce welterweight Tyrone Woodley is a top shelf wrestler known for his ability to put opponents on their backsides and keep them there. However, not every takedown is as simple as latching on to an adversary and wrenching him to the mat.

Check out Woodley’s advice on how to do an Arm Drag when clinching to help set up a variety of takedown options or even submission attempts…

PHOTO CREDIT – STRIKEFORCE