When asked to compile a list of the best heavyweight grapplers in MMA there are only a few men who emerge as true elites. One of the select group is unquestionably Strikeforce fighter Josh Barnett, a highly successful competitor who is solid on the mat and owns a submission arsenal unlike many in the sport due to his experience in “catch-wrestling”.

One of the many techniques Barnett is familiar with as a result of his time honing his craft is an Armlock which he’s also happy to teach as seen in the below video…

PHOTO CREDIT – STRIKEFORCE