If looking for tips on how to score takedowns in MMA, starting with an All-American wrestler who won the Ultimate Fighter and has beaten a number of notable foes is probably a great place to begin.

Enter Ryan Bader, a UFC light heavyweight star with wins over the likes of Antonio Rogerio Nogueira and Quinton Jackson. In the following video, Bader provides instruction on how to score a Double Leg Takedown…

PHOTO CREDIT – UFC