Whether you’re an aspiring Mixed Martial Artist, high-school wrestler, or simply a younger brother, chances are you’ve found yourself in a headlock at some point in your life. Fortunately, accomplished grappler (and UFC ontender) Johny Hendricks is happy to drop some knowledge on how to escape the hold.

Check out the stand-out welterweight’s take on how to get out of a headlock in the following video…

PHOTO CREDIT – UFC