There aren’t many Mixed Martial Artists better than UFC welterweight Demian Maia when it comes to the mastery of Brazilian Jiu-Jitsu. Maia’s talents have been on display a number of times in the Octagon including wins over Dong Hyun Kim, Jorge Santiago, Dan Miller, Ed Herman, and Chael Sonnen.

Maia is also an excellent teacher, as seen in this instructional video on how to escape from an Armbar attempt and put the attacker in the same position of either doing so or tapping out.