In general the only competitors who are happy to end up with an opponent on top are those well-versed in BJJ. One such individual is Vinny Magalhaes, a UFC light heavyweight who has won numerous awards for his work on the mat.

In this clip, Magalhaes provides instruction on how to do the Flower Sweep, a technique aimed at switching positions with an attacker who is attempting to rain down damage from above.

PHOTO CREDIT – UFC