Perhaps you’ve heard, but it turns out UFC Hall of Famer Chuck Liddell was a pretty good striker as evident by his longtime reign as light heavyweight champ and list of opponents who have tasted his power before going to sleep on the canvas.

Part of Liddell’s success on the stand-up front had to do with hard work in the gym, especially in regards to polishing his technique with the aid of focus pads. Watch below as “The Iceman” provides pointers on how to do the same…

PHOTO CREDIT – UFC